Are you concerned about your health and looking for some eating ideas to improve your lifestyle? This is really good and everyone should pay some attention to his/her eating habits to stay fit and healthy. Eating habits leave a great impact on your personality and lifestyle. Intake of junk foods in excessive amount can damage your health and as well as physic of the body. Here are some food items that you should keep in mind while getting making your next meal.

Green Beans

Green Beans are rich in fiber, which is very essential for human body. Fiber also helps in reducing the weight without dieting. The latest study by The Journal of Nutrition revealed that women who intake more fiber during the study period lost their weight while who decrease the intake gain extra weight. Some of the other food items that contain fiber are strawberries, raspberries, and chickpeas. Try to add green beans in your list while you go out for shopping next time.


Salmon is a fish, which comes in our list because it contains an omega-3 fatty acid. Salmon is very helpful in healing human skin; it also increases the defensive abilities of skin against UV damage. A study conducted by the American Journal of Clinical Nutrition revealed that people who ate salmon in their diet was less attacked by skin diseases. Most of the researchers claim that Omega-3 found in Salmon act as a shield and protects cell walls against damage.

Mixed Berries

Mixed Berries includes blueberries, raspberries, and strawberries that are extremely beneficial for blood pressure patients. If you eat one cup of mixed berries regularly for two months, it will reduce the chances of cholesterol and blood pressure diseases. According to the American Journal of Clinical Nutrition, mixed berries boost the heart of health allowing you to stay healthy for long.


Most of the healthcare providers agree that eating foods that are filled with water like melons and watermelon makes you feel full on fewer calories. Watermelon contains 92 % water in it and an excellent source of vitamin C. Red watermelon also contain lycopene, which is pretty effective against heart and cancer problems. So other foods that have the same properties of watermelon are strawberries, cucumbers, and a green salad.


People always love to have smooth and clear skin. Women mostly spend a lot of money on beauty deals to get fair and smooth skin, but what if you can get it with just adding some food deals in your routine. Tomatoes are a rich source of vitamin C that helps in getting clear and smooth skin. It also helps to slow down the process of aging. Vitamin C gives youthful effects to your skin on regular intake and helps against UV rays. When you go shopping next time, try to grab some vitamin C rich foods like broccoli, oranges, tomatoes, strawberries, etc.