We have been consuming various food items provided by nature since ages. Their importance in our life is evident due to the fact that it is not possible to live a healthy life without such food. Apart from this there are some ways in which these natural food items also provide medicinal benefits. Following are the fruits and vegetables that are known for their medicinal value for centuries.
This vegetable is of great importance in curing the issues of excretory system. It helps to regulate the proper flow of urine and improves the functioning of kidney. It contains phosphorus, potassium, magnesium and provides high level of protein. It is a great food that can be utilized as a medicine for weight loss. It also serves as a blood purifier and you may easily find it in any grocery store.
Apple is a wonderful fruit that has a great taste and medicinal benefits for us. It is good to eat fresh and with its skin. Apple is an ideal tonic for general body growth and blood production. They lower the blood cholesterol level and purify it. The defects of digestive system can also be cured by utilizing fresh apples regularly.
The high value of potassium present in banana renders it to be a great fruit. They provide instant energy and are equally beneficial for people of any age. Banana helps to eliminate extra uric acid from the body and relieve the patients suffering from arthritis.
Barely is known as a heart medicine for centuries and it is highly efficient in lowering the cholesterol level. It contains antioxidants that purifies the blood and maintain a viable blood pressure. Try to add barley in your diet as much as possible.
Carrots are full of iron and beta carotene hence they are recommended for the health of eyes. They are advised to be eaten raw to maximize the night vision ability. They improve the bowl movement and eliminate any unwanted materials from the intestines. Carrots strengthen the liver and improve its functionality. While shopping your food items, make sure to include food deals that include carrots. Apart from this use of carrots after regular intervals increases the immune system.
It is a natural antibiotic and anti-inflammatory natural herb that is used as flavoring agent in our food. Garlic is ideal for lowering the blood pressure and regulates blood fluidity. It is also beneficial in curing the defects of respiratory system. The risk of lung cancer is minimized up to 44% if you eat garlic twice a week.
Lemon is a great fruit, which is known for its heavy reserves of vitamin C. It acts as a general blood sugar and body purifier. It helps to remove antioxidants and improve the flow of fluids through body. Lowers blood pressure and strengthens the capillaries for better transfer of blood. Lemon juice can be included in most of the dishes as it improves the taste.